1st lesson free
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Kushal dev
- Rate R119
- Response 1h
R119/h
Contact
1st lesson free
- Yoga
Transform your mobility, functional strength, and daily posture at home with personalized, sports-science-backed yoga sessions crafted for your unique body goals.
- Yoga
Lesson location
About Kushal dev
I am an accomplished movement coach, physical educator, and national-level yoga athlete with years of competitive and coaching experience. I hold a Master’s in Yoga and a Master’s in Physical Education (M.P.Ed), along with an NIS Patiala certification under the Sports Authority of India.
Competing as a national yoga athlete taught me firsthand the grit, precise joint mechanics, and disciplined breath control required to master one’s body. Having transitioned from high-level competition to coaching diverse individuals—from youth athletes to working professionals—I share my knowledge because I believe true physical well-being should be empowering, safe, and tailored rather than intimidating.
I don’t just teach static poses; I teach body awareness, injury prevention, and sustainable functional strength. My mission as your coach is to instill athletic discipline, restore natural mobility, and guide you toward lasting physical confidence.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach a personalized fusion of classical Yogasan and modern physical conditioning designed to enhance mobility, build core stability, and fix everyday postural imbalances safely.
Every 60-minute session follows a structured, progressive flow:
* **Joint Activation & Warm-up (15 mins):** Gentle mobility drills to lubricate joints and prepare the body.
* **Targeted Asana Flow & Strength (35 mins):** Focused postures emphasizing correct alignment, muscle activation, and functional flexibility.
* **Pranayama & Recovery (10mins):** Calming breathwork and restorative cooling down to relieve stress and reset the nervous system.
What sets my method apart is an individualized, biomechanical approach—focusing on injury prevention, sustainable progress, and correct breathing mechanics rather than forcing extreme postures.
These sessions are suitable for working professionals managing desk strain, beginners seeking a safe foundation, youth and school students aiming for athletic agility, and adults wanting lifelong, pain-free mobility.
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Rates
Rate
- R119
Package rates
- 5h: R595
- 10h: R1190
free lesson
The free first lesson with Kushal dev allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R119/h
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