1st lesson free
Lucy profile and its contact details have been verified by our experts
Lucy
- Rate R722
- Response 2h
-
Students4
Number of students Lucy has accompanied since joining Superprof
Number of students Lucy has accompanied since joining Superprof
R722/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Transform Your Mind & Body with a Certified Yoga Instructor | All Levels | Online & In-Person
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Lucy
As a certified yoga instructor with over 10 years of experience in fitness, I’m passionate about helping people improve both their physical and mental well-being. With a 500-hour yoga teacher certification and a background in personal training, I blend expertise from multiple disciplines to create classes that are not only effective but also empowering. I teach because I believe in the transformative power of yoga. I’ve seen firsthand how it can calm the mind, release tension, and build both physical strength and emotional resilience. My goal is to guide you through a practice that supports your journey to feeling stronger, more balanced, and at peace. When you take my class, you’re not just getting an instructor – you’re getting a dedicated, professional guide who truly cares about your progress and well-being. Whether you're new to yoga or looking to deepen your practice, I’m here to offer personalized support and create a space where you can feel good in your body and mind.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I create a supportive space where students can move, breathe, and relax. My classes blend movement, breathwork, and mindfulness to improve flexibility, strength, and mental clarity.
How I Teach
- Breath & Movement: I guide students to move with their breath, helping them stay present and relaxed.
- Accessible for All Levels: I offer modifications so beginners feel comfortable, and experienced students can deepen their practice.
- Balanced Classes: Each session includes grounding, gentle warm-ups, a main flow or deep stretches, and a relaxing cooldown.
Lesson Details
- 60 minutes
- Vinyasa, Hatha, Yin
- 500-hour certified yoga teacher, personal trainer with 10+ years of experience
Who It's For
- Beginners to advanced students
- Those looking to improve flexibility, strength, and mobility
- Anyone wanting to reduce stress and feel more at peace
My goal is to help you feel good in your body and mind, whether you’re looking for relaxation, improve your mental health, increase mobility or strength.
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Rates
Rate
- R722
Package rates
- 5h: R3310
- 10h: R6018
online
- R722/h
free lesson
The free first lesson with Lucy allows you to get to know the tutor and discuss your needs and expectations.
- 30min
Lucy's video
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