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Chandana
- Rate R501
- Response 1h
-
Students3
Number of students Chandana has accompanied since joining Superprof
Number of students Chandana has accompanied since joining Superprof
R501/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
"Transform Your Mind and Body: Join Our Comprehensive Yoga Course for Flexibility, Strength, Mindfulness, and Inner Peace – Suitable for All Levels"
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Chandana
As a dedicated Yoga Trainer, I bring over a decade of experience in teaching Hatha, Ashtanga, Vinyasa, Yoga Nidra, and Yoga Flow to students of all levels. My journey in yoga began as a personal path to wellness, and it has since become my passion to guide others on their own journeys of transformation and self-discovery.
In my classes, I aim to create a warm, inclusive environment where students feel supported and empowered. My approach combines physical alignment with mindful breathing techniques, helping students build strength, flexibility, and mental clarity. Each practice is tailored to encourage self-awareness, foster inner peace, and promote a balanced, healthy lifestyle. I am excited to share these enriching practices with you and support you every step of the way.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Comprehensive Yoga Training Course: Hatha, Ashtanga, Vinyasa, Yoga Nidra & Yoga Flow
This course offers a deep dive into five foundational styles of yoga, perfect for beginners and experienced practitioners alike.
Hatha Yoga: Build strength, flexibility, and focus through classic postures and breath work.
Ashtanga Yoga: A dynamic practice focusing on discipline, stamina, and structured sequences.
Vinyasa Yoga: Flow seamlessly through poses, improving balance, coordination, and fluidity.
Yoga Nidra: Experience deep relaxation and mental clarity with guided meditation techniques.
Yoga Flow: Enjoy creative, breath-driven sequences designed to release tension and foster mindfulness.
With expert guidance, flexible scheduling, and personalized instruction, this course nurtures both physical and mental well-being.
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Rates
Rate
- R501
Package rates
- 5h: R2505
- 10h: R5010
online
- R501/h
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