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Sagar
- Rate R135
- Response 1h
-
Students1
Number of students Sagar has accompanied since joining Superprof
Number of students Sagar has accompanied since joining Superprof
R135/h
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- Yoga
- Hatha yoga
Transform your mind and body - Expert yoga teacher for peace , strength and flexibility
- Yoga
- Hatha yoga
Lesson location
About Sagar
Sagar Singh, Yoga Teacher Namaste! I am Sagar Singh, a certified yoga teacher from India, blending ancient wisdom with modern techniques. Specializing in Hatha, Ashtanga, and Vinyasa, I guide students toward strength, flexibility, and inner peace. My teachings emphasize breath control, mindfulness, and holistic wellness. Join me to transform your body, mind, and soul. ॐ शांति।
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga classes are structured sessions where participants practice physical postures (asanas), breathing techniques (pranayama), and meditation to improve flexibility, strength, and mental well-being. Typically lasting 60–90 minutes, classes may vary in intensity, from gentle Hatha to dynamic Vinyasa or hot yoga. Instructors guide students through poses while emphasizing proper alignment, mindfulness, and relaxation. Suitable for all levels, yoga classes promote stress relief, balance, and inner peace. Some sessions focus on specific goals, such as weight loss, relaxation, or advanced poses. Regular practice enhances physical health, mental clarity, and emotional balance. Would you like details on a particular yoga style?
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Rates
Rate
- R135
Package rates
- 5h: R675
- 10h: R1350
online
- R135/h
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