Shiwalika - Yoga tutor - Dehradun
1st lesson free
Shiwalika - Yoga tutor - Dehradun

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Shiwalika will be happy to arrange your first Yoga lesson.

Shiwalika

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Shiwalika will be happy to arrange your first Yoga lesson.

  • Rate R121
  • Response 3h
  • Students

    Number of students Shiwalika has accompanied since joining Superprof

    50+

    Number of students Shiwalika has accompanied since joining Superprof

Shiwalika - Yoga tutor - Dehradun
  • 4.9 (16 reviews)

R121/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Yoga flow
  • Ashtanga yoga

Transform Your Life: Personalized Yoga Lessons for Extreme Beginners to Advanced Level Practitioner! I'm a Certified Instructor - Masters in Yogic Science with more than 5 years of Experience!

  • Yoga
  • Hatha yoga
  • Yoga flow
  • Ashtanga yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Shiwalika will be happy to arrange your first Yoga lesson.

About Shiwalika

Hello, lovely souls! I'm Shiwalika Shah, and my passion for fitness and well-being has guided me on a fulfilling journey as a certified yoga instructor. With a master's degree in yogic science, I am dedicated to sharing the profound benefits of yoga with all of you. My mission is simple yet transformative: to empower individuals on their path to strength and mindfulness. I believe in a supportive community where everyone feels empowered and inspired to nurture their bodies and minds. Together, let's start this journey of self-discovery and empowerment. Join me as we cultivate strength, flexibility, and inner peace through the practice of yoga. Let's build a community of strong, vibrant individuals who radiate health and positivity. Whether you're new to yoga or seeking to deepen your practice, I invite you to join my classes and experience the transformative power of yoga firsthand. Let's celebrate our bodies and embrace the journey towards holistic wellness together. Let's rise, let's thrive—let's empower each other. See you on the mat!

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Are you ready to start the journey of wellness and self-discovery through the ancient art of yoga?
I offer a comprehensive range of ONLINE classes designed to nurture your mind, body, and spirit. Whether you're a seasoned yogi or a beginner, my classes cater to all levels and aspirations.

Yoga for Weight Management: Whether your goal is to lose or gain weight, my specialized yoga sessions can support your journey. Through a blend of dynamic asanas and mindful practices, I'll help you achieve a healthy and balanced approach to weight management.

Yoga for Females: I offer custom yoga classes that address the unique needs and challenges faced by women. From hormonal balance to reproductive health, my female-centric yoga sessions provide holistic support for women of all ages.

Yoga to Improve Strength: Strengthen your body and build muscle tone with my strength-focused yoga classes. These sessions incorporate poses that target different muscle groups, helping you develop functional strength and resilience.


Hatha Yoga: Dive into the foundational practice of hatha yoga, where you'll explore the balance of strength and flexibility through a series of asanas (postures) and pranayama (breathing techniques). Hatha yoga is perfect for improving posture, enhancing body awareness, and cultivating a sense of calm.

Pranayama: Learn the art of breath control with pranayama techniques. Discover how conscious breathing can energize the body, calm the mind, and enhance overall well-being. Pranayama practices are deeply integrated into my classes to promote inner peace and vitality.

Meditation: Immerse yourself in the transformative practice of meditation. Develop mindfulness, reduce stress, and cultivate mental clarity through regular meditation.

Yoga Nidra: Experience the profound relaxation of yoga nidra, often referred to as yogic sleep. This guided meditation technique induces deep relaxation at all levels of being, promoting restful sleep, reducing anxiety, and enhancing overall health.

Join me today and discover the transformative power of yoga. Embrace a lifestyle that harmonizes your body, mind, and soul. Namaste.

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Rates

Rate

  • R121

Package rates

  • 5h: R604
  • 10h: R1208

free lesson

The free first lesson with Shiwalika allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

online

  • R121/h

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