Cristian

5 (1 review)

Rate R131
Response 1h

5 (1 review)

R131/h

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Personal training
Fitness
Strength Training
Exercise
Stretching

Training for climbers, bouldering and route. Finger strengthening, stretching and calisthenic exercises.

Personal training
Fitness
Strength Training
Exercise
Stretching

Lesson location

- online

About Cristian

As a first sport, I was in Olympic gymnastics, which gave me the strength and ability for when I started climbing more than three years ago. I complement a good diet, with yoga and exercise, which creates the optimal conditions in the body to leave everything at the moment of going out to the rock.

About the lesson

The training has two phases, the first theoretical, where topics such as climbing history, types of climbing, equipment handling (harness, rope, knots, rings, etc.) are addressed, while the second is to work and strengthen the physical strength of the body.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Lorena Paola

Cristian es una persona que se preocupa por la conservación de las culturas indígenas, el respeto de sus costumbres y la lucha por sus derechos humanos.
Cristian es una persona que valora el diálogo y el análisis crítico.
Conocí a Cristian haciendo un voluntariado en biocontrucción, techos verdes, etc. Es una persona con gran interés en compartir información y en transmitir sus conocimientos y también de aprender.
Tiene una muy buena formación y constantemente se mete a cursos para ampliar su conocimiento.
Considero que faltan educadores con los valores y visión que Cristian tiene.

Read more

L
Lorena Paola
Cristian es una persona que se preocupa por la conservación de las culturas indígenas, el respeto de sus costumbres y la lucha por sus derechos humanos.
Cristian es una persona que valora el diálogo y el análisis crítico.
Conocí a Cristian haciendo un voluntariado en biocontrucción, techos verdes, etc. Es una persona con gran interés en compartir información y en transmitir sus conocimientos y también de aprender.
Tiene una muy buena formación y constantemente se mete a cursos para ampliar su conocimiento.
Considero que faltan educadores con los valores y visión que Cristian tiene.
See more recommendations

Rates

Rate

R131

Package rates

5h: R655
10h: R1310

travel

+ R25

online

R131/h

Training for climbers, bouldering and route. Finger strengthening, stretching and calisthenic exercises.

Lesson location

About Cristian

About the lesson

Recommendations

Rates

Rate

Package rates

travel

online

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About Cristian

About the lesson

Recommendations

Rates

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Package rates

travel

online

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