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Adem
- Rate R201
- Response 13h
-
Students4
Number of students Adem has accompanied since joining Superprof
Number of students Adem has accompanied since joining Superprof
R201/h
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- Personal training
- Bodybuilding
- Gymnastics
Trainer for Strength, Muscle, Calisthenics, Gymnastics, and Personalized Nutrition Guidance based on your lifestyle
- Personal training
- Bodybuilding
- Gymnastics
Lesson location
Recommended
Adem is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Adem
Hi, I’m Adam.
I wasn’t always fit at 198 cm I used to weigh just 78 kg, which left me feeling too skinny for my height. Over the last 3 years, I worked hard, gained over 20 kg of lean muscle, and completely changed my body.
Along the way, I tried different training styles and diets, learning what really works and what’s just noise. I also learned how to cook simple, healthy meals that make the process easier to stick with.
Now I help others do the same. Whether your goal is to lose fat, build muscle, or learn calisthenics step by step, I’ll guide you with a clear plan, realistic nutrition, and regular follow-up so you don’t feel lost.
If you’re ready to make a change, I’d be glad to help you get started.
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About the lesson
- All levels
- French
- English
- Russian
Languages in which the lesson is available :
French
English
Russian
Want to get stronger, leaner, and more confident? I can help you with a mix of bodybuilding, gymnastics, and calisthenics, tailored to your goals.
Whether you want to build muscle, improve flexibility, learn bodyweight skills like handstands, muscle-ups, and freestyle moves, or master gymnastics tricks like backflips, I’ll guide you step by step so you progress safely and effectively.
I also create simple, healthy meal plans that fit your tastes and support your training — no complicated recipes, just meals that actually work.
Here’s what we can focus on:
Bodybuilding: Learn proper form, gain muscle, and sculpt your body.
Calisthenics: Build strength and control using your bodyweight, progress to muscle-ups, planches, levers, and freestyle moves.
Gymnastics: Improve flexibility, core strength, coordination, and learn skills like handstands and backflips.
Nutrition: Personalized meal plans that fuel your body and help you hit your goals.
Results: Training that helps you see progress, whether you’re a beginner or more advanced.
Together, we’ll push your limits, make your sessions challenging but fun, and get real results.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Adam has a proven track record of helping me and other students to achieve our fitness goals. Whether it’s weight loss, muscle building, or improving athletic performance, his tailored approach has consistently delivered results. Beyond physical fitness, Adam focuses on overall well-being. He incorporates advice on nutrition, recovery, and mental health to ensure you achieve sustainable results. highly recommended
I tried to follow Adem's training lessons just out of curiousity, and it turned out to be good. I had some problems with my back and depending on that he was still able to give me good advices, how should i train depending on my conditions. It helped me to lose some fat percentage and gain muscle weight. Thank you Adem, hope you guys will take lessons from him.
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Rates
Rate
- R201
Package rates
- 5h: R1003
- 10h: R2006
online
- R201/h
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