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Sacha
- Rate R242
- Response 1h
R242/h
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- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Trained in Rishikesh, India in Hatha Yoga and Pre-Post natal Yoga, I also am a doula/birth worker (trained in Canada). I teach yoga and somatic flow to connect with your body and your baby!
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Sacha
Coming from France, I have traveled to learn many disciplines and culture. I found my gurus and instructors in the north of India, where I mastered in the sciences of birth and pre-natal yoga.
I started my yoga journey 4 years ago in Bali, with traditionnal hatha teacher training.
I complete my doula practice with tools from all around the world. I am passionate about ancient practices and traditonal knowledge.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
RE-CONNECT with you body is my mantra !
I use traditionnal hatha yoga sequences to focus on certain aspects of the body and spirit. I create different flows depending on your needs.
Classes are usually 1h to 1h15 including warm-up, breathwork, asanas and relaxation/meditation.
My approach as a doula/birth worker will help future mothers to connect with their bodies, helping to bond with their babies. Gentle and safe flows are adaptated to pregnancy's stages. Pre-natal classes include visualisations during relaxation. Let's nurture mamas !
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Rates
Rate
- R242
Package rates
- 5h: R1210
- 10h: R2420
online
- R242/h
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