1st lesson free
Nilakshi's profile and contact details have been verified by our team
Nilakshi
- Rate R490
- Response 1h
R490/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Traditional Yoga - Ashtanga, Hatha, Chair Yoga My style includes physical postures (Asanas), breathing techniques (Pranayama), concentration (Dharana), and a psychological approach centered on the pr
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Nilakshi
My name is Dr. Nilakshi Phukan, and I am a faculty member at NC State University. I am a certified yoga instructor from the North Carolina School of Yoga in Raleigh. I have over 15 years of experience teaching various styles of yoga, including Ashtanga, Hatha, and Raja Yoga, and Chair Yoga at several centers across the nation. Additionally, I have taught Silver Sneakers classes at the Morrisville Aquatic and Fitness Center for several years. Given the positive feedback from my students (age group 15 to 92) who find my unique style of yoga very beneficial, I am considering the possibility of offering yoga classes through this platform.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each Ashtanga Yoga class is 1 hour long, which includes meditation, physical postures (Asanas), breathing techniques (Pranayama), concentration (Dharana), and a psychological approach centered on the practical system of mind control (Chakras)
Chair Yoga - Especially for the seniors, and those who have issues sitting on the ground.
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Rates
Rate
- R490
Package rates
- 5h: R2450
- 10h: R4900
free lesson
The free first lesson with Nilakshi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R490/h
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