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Luciana
- Rate R426
- Response 1h
R426/h
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- Yoga
- Hatha yoga
Traditional Hatha Yoga & Yin classes. Meditation. Ayurvedic Lifestyle Couching. All ages welcome! Particular, groups and business. Spanish/English.
- Yoga
- Hatha yoga
Lesson location
About Luciana
I am a Yoga Teacher, Ayurveda Consultant, and manual Therapist. I have been fortunate to acquire training and professional experience in various countries, starting with the cradle of these sciences: India. My purpose is to be a channel through which to assist others in reconnecting with their Inner Wisdom, taking integral responsibility for the course of their own lives. I would love to have the honor of accompanying you in this process. See you on the mat!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
In our meetings, we work on creating space where our Inner wisdom can manifest itself. Being physical, mental, emotionally…
The practices have the following general structure:
- Intention
- Warm-up
- Work of asanas/postures chosen according to specific concepts of the meeting (either by physical criteria by muscle group, bhavas/attitudes to develop, chakras to work, etc ...). It works both stretching and strengthening.
- Stretching
- Relaxation
- Variables: breathing, meditation, mudras, yoga philosophy, Ayurveda counseling ...
* Although we have a general structure, it is worth clarifying that the practices are adapted to the particular needs of each individual/group and the circumstances and energy of the day.
Due to this flexibility, no prev experience is required. :)
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Rates
Rate
- R426
Package rates
- 5h: R389
- 10h: R371
online
- R389/h
Details
Please, feel free to ask for prices when the area is further than the stated radio-zone.
If needed, meetings should be canceled at least 24h in advance.
(Thanks for your understanding!)
See you on the mat!
Namasté.
Luciana
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