Sandili's email address and phone number have been validated.
Sandili
- Rate R139
- Response 24h
-
Students6
Number of students Sandili has accompanied since joining Superprof
Number of students Sandili has accompanied since joining Superprof
R139/h
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- Yoga
In today's fast-paced world, we understand the toll that stress can take on your mind and body, which is why this yoga session focuses on providing much-needed stress relief and holistic well-being.
- Yoga
Lesson location
About Sandili
I'm a dedicated corporate professional with a love for yoga, music, and the arts. When I'm not immersed in the business world, you'll find me on the yoga mat seeking balance or exploring the world of creative expression through music and arts. These passions fuel my professional drive and provide a well-rounded approach to life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The session is designed for stressed-out working professionals ,students or just any one looking to unwind from the daily stresses of life. In today's fast-paced world, we understand the toll that stress can take on your mind and body, which is why this yoga session focuses on providing much-needed stress relief and holistic well-being.
The purpose is to learn to cultivate a sense of calm and clarity amidst the chaos of everyday life. I will guide you through a series of gentle yet powerful yoga postures, and breathwork techniques, all aimed at soothing your mind and restoring harmony within.
If you find yourself constantly hunched over a desk or suffer from neck and back pain due to poor posture, I will help you develop an awareness of your body and guide you in correcting your posture, alleviating the discomfort caused by long hours of sitting.
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Rates
Rate
- R139
Package rates
- 5h: R695
- 10h: R1390
online
- R139/h
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