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Dr Thulasi
- Rate R128
- Response 1h
R128/h
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- Yoga
- Yoga flow
- Ashtanga yoga
I am Dr. Thulasi, a certified Yoga and Meditation Coach with a strong focus on mental well-being and holistic health. In today’s fast-paced and stressful world, my sessions are designed to create a sa
- Yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Dr Thulasi
I hold a Doctor of Pharmacy (Pharm.D) degree and am an Internationally Certified Yoga and Meditation Coach as well as a Certified Life Coach. My background in healthcare allows me to combine scientific understanding with holistic wellness practices, helping individuals achieve balance in both mind and body. My approach integrates mindful movement, breath awareness, and emotional well-being — creating a safe, compassionate space for healing and self-growth. I aim to help people manage stress, improve focus, and develop sustainable wellness habits that support both physical and mental health.
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About the lesson
- Beginner
levels :
Beginner
- English
Languages in which the lesson is available :
English
I am a certified Yoga and Meditation Coach with a strong focus on mental well-being and holistic health. My teaching philosophy is rooted in the belief that yoga is not just a practice for the body, but equally a journey of the mind.
In today’s fast-paced and stressful world, my sessions are designed to create a safe and calm space where individuals can unwind, reconnect, and find inner balance. I emphasize gentle, mindful movements combined with breathing techniques and guided meditation to help release stress and restore emotional clarity.
Each class is tailored to support beginners and individuals seeking relaxation, mental clarity, and overall wellness. My goal is to help you cultivate awareness, improve focus, and develop a sustainable sense of calm — both on and off
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Rates
Rate
- R128
Package rates
- 5h: R638
- 10h: R1276
online
- R128/h
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