1^st lesson free

Spike

Rate R173
Response 1h
Students
Number of students Spike has accompanied since joining Superprof
1
Number of students Spike has accompanied since joining Superprof

R173/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Aerobics

Hi this is Praveen certified personal training coach and boxer to take online and home training sessions. Reach out me any time for sessions and more...

Personal training
Fitness
Bodybuilding
Strength Training
Aerobics

Lesson location

- online

About Spike

Hi I am a NASM Certified Personal Trainer with over 8 years of hands-on experience in the fitness industry. I specialize in helping busy professionals, beginners, and transformation clients build muscle, lose fat, and create sustainable lifestyle habits.
My coaching is science-based, practical, and results-driven — combining strength training, fat-loss systems, nutrition guidance, and mindset coaching.

About the lesson

Weight loss
Muscle strengthening
Cross Training
Weight management
Aerobics strengthening.
12 and 20 sessions will be taking monthly depends on clients goal.
Weekly 3 classes for 12 session
And 5 classes for 20 sessions.
Fitness orientation will taken on first day.

Rates

Rate

R173

Package rates

5h: R692
10h: R1384

free lesson

The free first lesson with Spike allows you to get to know the tutor and discuss your needs and expectations.

online

R173/h

Hi this is Praveen certified personal training coach and boxer to take online and home training sessions. Reach out me any time for sessions and more...

Lesson location

About Spike

About the lesson

Rates

Rate

Package rates

free lesson

online

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Rates

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Package rates

free lesson

online

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