Marwan
- Rate R254
- Response 1h
R254/h
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- Personal training
- Fitness
- Bodybuilding
This comprehensive fitness and bodybuilding training course is designed to guide you every step of the way, whether you're a complete beginner or looking to take your training to the next level.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Marwan
Im an international student at apu i study computer science i really love bodybuilding in general but i couldn’t get my self into it so i took a course ( gonna finish it in 6 months) for bodybuilding from a company called (nasam) which they train people like me to become personal trainers
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In this course, you'll learn:
Science-backed training principles: Discover the proven methods for maximizing muscle growth, building strength, and achieving your fitness goals.
Effective workout routines: Learn how to design and implement personalized workout plans that target all major muscle groups and keep your workouts challenging.
Proper exercise form: Master the correct form for a variety of exercises to ensure safety, prevent injury, and optimize results.
Essential nutrition for bodybuilding: Gain a deep understanding of macronutrients, micronutrients, and how to fuel your body for peak performance and muscle growth.
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Rates
Rate
- R254
Package rates
- 5h: R1270
- 10h: R2540
online
- R254/h
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