Marwan

Rate R242
Response 1h

R242/h

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Personal training
Fitness
Bodybuilding

This comprehensive fitness and bodybuilding training course is designed to guide you every step of the way, whether you're a complete beginner or looking to take your training to the next level.

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Marwan

Im an international student at apu i study computer science i really love bodybuilding in general but i couldn’t get my self into it so i took a course ( gonna finish it in 6 months) for bodybuilding from a company called (nasam) which they train people like me to become personal trainers

About the lesson

In this course, you'll learn:

Science-backed training principles: Discover the proven methods for maximizing muscle growth, building strength, and achieving your fitness goals.
Effective workout routines: Learn how to design and implement personalized workout plans that target all major muscle groups and keep your workouts challenging.
Proper exercise form: Master the correct form for a variety of exercises to ensure safety, prevent injury, and optimize results.
Essential nutrition for bodybuilding: Gain a deep understanding of macronutrients, micronutrients, and how to fuel your body for peak performance and muscle growth.

Rates

Rate

R242

Package rates

5h: R1210
10h: R2420

online

R242/h

This comprehensive fitness and bodybuilding training course is designed to guide you every step of the way, whether you're a complete beginner or looking to take your training to the next level.

Lesson location

About Marwan

About the lesson

Rates

Rate

Package rates

online

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About the lesson

Rates

Rate

Package rates

online

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