1st lesson free
Greeshma profile and its contact details have been verified by our experts
Greeshma
- Rate R85
- Response 1h
R85/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Therapeutic Yoga Meditation & Mindfulness Breathwork & Relaxation Holistic Wellness Support Demo class available
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Greeshma
I am an Assistant Professor in Yoga Therapy with specialized training in Clinical Yoga Therapy and Meditation Therapy. With experience in therapeutic yoga, mindfulness, and holistic wellness practices, I am dedicated to helping individuals improve their physical, mental, and emotional well-being. My approach combines traditional yogic wisdom with evidence-based therapeutic techniques, providing safe, personalized, and effective guidance for health, healing, stress management, and overall quality of life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Unlock Your Inner Peace with Clinical Yoga Therapy
Are you ready to embark on a transformative healing journey? Experience the power of therapeutic yoga, guided meditation, and breathwork, all tailored to your unique needs. My classes are designed to help you reduce stress, boost emotional well-being, and enhance mental clarity.
Imagine feeling renewed energy and discovering practical tools for a balanced, healthier life. Together, we'll explore deep relaxation techniques that support your overall health and well-being.
Take the first step towards inner peace and book your session today. Your journey to a more harmonious life begins here.
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
online
- R85/h
free lesson
The free first lesson with Greeshma allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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