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Kinjal Brahmbhatt
- Rate R175
- Response 1h
R175/h
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- Yoga
- Hatha yoga
The word “Yoga” literally means “union,” and refers to an inner state where one experiences everything as a part of oneself.
- Yoga
- Hatha yoga
Lesson location
About Kinjal Brahmbhatt
Hatha Yoga are used in modern times as a broad and generic term for yoga which does not have a specific style attached to it. A typical class will be relatively gentle, slow and good for beginners, but it is difficult to know what a specific class will be like before attending. This practice typically starts with some gentle warm-ups, continues to a sequence of poses, and end with 5-10 minutes of relaxation in corpse pose. A class will often begin and end with a short seated meditation.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We provide you a daily dose of hathyoga and stretch exerc along with meditation. We focuses on posture and breathing techniques, traditionally to channel vital energy source.
Hatha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy.
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Rates
Rate
- R175
Package rates
- 5h: R875
- 10h: R1750
online
- R175/h
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