Erik

Rate R412
Response 1h
Students
Number of students Erik has accompanied since joining Superprof
1
Number of students Erik has accompanied since joining Superprof

R412/h

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Personal training
Fitness
Bodybuilding
Cross training
Aerobics

Teaches plyometric, stretch shortening, mobility, and joint stability and health. Meal plans, and weekly workouts and updates. Been a trainer for 3 years and have a passion to serve others to be the

Personal training
Fitness
Bodybuilding
Cross training
Aerobics

Lesson location

- online

About Erik

I am NASM certified and working to get specialized degrees for performance enhancement, corrective exercise, and athletic training. I specialize in fast twitch muscle acceleration and quickness. And in sports training, I have much experience with people who are non-athletes as well and like a more laid back lifestyle to look and feel better at work, and when you might want to go out and dress up!

About the lesson

My workouts consist of core stability and strength as the focal point, with a weak, unstable core you have an unstable and painful daily life. From pelvic tilt issues, to non engaging muscles, I help diagnose those things and will formulate a mobility/strength plan to move you forward to be able to shed fat, and gain muscle in an efficient and healthy way. I also offer meal prep plans for dietary issues as well!

Rates

Rate

R412

Package rates

5h: R2060
10h: R4120

online

R412/h

Teaches plyometric, stretch shortening, mobility, and joint stability and health. Meal plans, and weekly workouts and updates. Been a trainer for 3 years and have a passion to serve others to be the

Lesson location

About Erik

About the lesson

Rates

Rate

Package rates

online

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Lesson location

About Erik

About the lesson

Rates

Rate

Package rates

online

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