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Erik
- Rate R399
- Response 1h
-
Students1
Number of students Erik has accompanied since joining Superprof
Number of students Erik has accompanied since joining Superprof
R399/h
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- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Teaches plyometric, stretch shortening, mobility, and joint stability and health. Meal plans, and weekly workouts and updates. Been a trainer for 3 years and have a passion to serve others to be the
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Lesson location
About Erik
I am NASM certified and working to get specialized degrees for performance enhancement, corrective exercise, and athletic training. I specialize in fast twitch muscle acceleration and quickness. And in sports training, I have much experience with people who are non-athletes as well and like a more laid back lifestyle to look and feel better at work, and when you might want to go out and dress up!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My workouts consist of core stability and strength as the focal point, with a weak, unstable core you have an unstable and painful daily life. From pelvic tilt issues, to non engaging muscles, I help diagnose those things and will formulate a mobility/strength plan to move you forward to be able to shed fat, and gain muscle in an efficient and healthy way. I also offer meal prep plans for dietary issues as well!
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Rates
Rate
- R399
Package rates
- 5h: R1995
- 10h: R3990
online
- R399/h
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