1st lesson free
Prathna profile and its contact details have been verified by our experts
Prathna
- Rate R153
- Response 15h
-
Students9
Number of students Prathna has accompanied since joining Superprof
Number of students Prathna has accompanied since joining Superprof
R153/h
Contact
1st lesson free
- Yoga
I teach full-time but have organized classes or lead corporate wellness sessions. Yoga & Mindfulness Facilitator Vinyasa [or Hatha/Yin] Specialist Wellness & Movement Coach Corporate Wellness Lead Com
- Yoga
Lesson location
About Prathna
My name is Prathna Vatsalya, a yoga practitioner and an instructor. Here you are to develop a balanced, disciplined human being, keep it simple but descriptive.
Yoga & Holistic Wellness: Shows a broader interest in health.
Dedicated Yoga Practitioner: Implies discipline and long-term commitment.
Advanced Yoga Practice: Suggests you’ve put in significant hours/effort.
Mindfulness & Meditation: Great for roles requiring high focus and stress management
yoga is "union", through 8 priciples of yoga :yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (absorption).
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I have experience in different disciplines of yoga and Ayurveda, which help to create a more positive framework of mind and body.
Strengthened relationships with proactive and collaborative approach to managing inner peace.
You'll meet what you want,
to strike a balance between being professional and showing a bit of that "zen" personality.
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Rates
Rate
- R153
Package rates
- 5h: R767
- 10h: R1534
online
- R137/h
free lesson
The free first lesson with Prathna allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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