1^st lesson free

Advay

Rate R264
Response 1h

R264/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training
Cross training

Student at the University of St Andrews with a passion for sport and fitness, ready to design a programme based on individual needs to help clients achieve their goals.

Personal training
Fitness
Bodybuilding
Strength Training
Cross training

Lesson location

- online

About Advay

I have played a range of sports my whole life, but am currently committed to cricket in addition to strength and conditioning workouts. I want to use my knowledge of diet exercise to help other people and support better health.

About the lesson

I am committed to building a client-centric fitness programme, supported by my own guidance to help people of all ages achieve their fitness goals. I will use my knowledge of the human body and personal experience to support science-based workouts that are designed for maximum efficiency and minimum injury risk. I plan to use a flexible model that allows clients a workout schedule based on their availability, but also ensures effective use of available time.

Rates

Rate

R264

Package rates

5h: R1320
10h: R2640

free lesson

The free first lesson with Advay allows you to get to know the tutor and discuss your needs and expectations.

online

R264/h

Student at the University of St Andrews with a passion for sport and fitness, ready to design a programme based on individual needs to help clients achieve their goals.

Lesson location

About Advay

About the lesson

Rates

Rate

Package rates

free lesson

online

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Rates

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Package rates

free lesson

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