Tatiana

5 (2 reviews)

Rate R165
Response 1h

5 (2 reviews)

R165/h

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Personal training
Bodybuilding

Stretching coach (online) for all age and fitness levels. I take an individual approach to each person and promote a healthy, mindful approach to stretching and movement. I would be happy to see you

Personal training
Bodybuilding

Lesson location

- online

About Tatiana

Hi, I’m Tetiana! I’m currently studying to become a choreographer, and I’m truly passionate about what I do. Movement and art have always inspired me, and I love sharing that inspiration and my professional skills with others through stretching and body awareness. I’d be happy to guide you on your flexibility journey — whether you’re just starting out or already have some experience. My goal is not only to help you improve your flexibility, but also to help you fall in love with stretching and with your body’s potential. I hope my approach will resonate with you — and I look forward to seeing you in class!

About the lesson

Ballet-inspired or classic stretching, fully tailored to your body and goals.

I offer flexibility training based on ballet stretching techniques, which help you connect more deeply with your body and feel like you’re in a real ballet class.

If ballet-style stretching isn’t your thing, you’re welcome to choose a more traditional approach — I adapt to your needs.

My sessions typically include:
• A thorough warm-up
• Joint mobility exercises
• Static and/or dynamic stretching depending on your goals

You’re welcome to contact me with your personal goals — whether it’s doing the splits, improving posture, or simply feeling better in your body. I’ll be happy to create a personalized plan just for you.

I work with both children and adults — with care, joy, and attention to every body.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Д

Даша

Training with Tatiana has been one of the best decisions I’ve made for myself. She’s not only an amazing personal trainer but also a wonderful person who genuinely cares about her students. Every session is fun, challenging, and perfectly tailored to my level and goals. Tatiana always knows how to motivate me, even on days when I feel tired or unmotivated. Thanks to her, I feel stronger, healthier, and more confident than ever. I highly recommend her to anyone looking for a trainer who truly makes a difference!
Read more

Д
Даша
Training with Tatiana has been one of the best decisions I’ve made for myself. She’s not only an amazing personal trainer but also a wonderful person who genuinely cares about her students. Every session is fun, challenging, and perfectly tailored to my level and goals. Tatiana always knows how to motivate me, even on days when I feel tired or unmotivated. Thanks to her, I feel stronger, healthier, and more confident than ever. I highly recommend her to anyone looking for a trainer who truly makes a difference!
K

Kseniia

Tetiana conducts the classes on a very high and professional level. The exercises chosen by her are in accordance with all your special needs. She explains everything in a clear way and creates positive atmosphere. I also saw my progress in quite short time, which proves that Tetiana does know how to lead you to the great results! I highly recommend the trainings with her
Read more

K
Kseniia
Tetiana conducts the classes on a very high and professional level. The exercises chosen by her are in accordance with all your special needs. She explains everything in a clear way and creates positive atmosphere. I also saw my progress in quite short time, which proves that Tetiana does know how to lead you to the great results! I highly recommend the trainings with her
See more recommendations

Rates

Rate

R165

Package rates

5h: R825
10h: R1649

online

R165/h

Stretching coach (online) for all age and fitness levels. I take an individual approach to each person and promote a healthy, mindful approach to stretching and movement. I would be happy to see you

Lesson location

Recommended

About Tatiana

About the lesson

Recommendations

Rates

Rate

Package rates

online

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