Melisa Daiana's profile and contact details have been verified by our team
Melisa Daiana
- Rate R331
- Response 1h
-
Students5
Number of students Melisa Daiana has accompanied since joining Superprof
Number of students Melisa Daiana has accompanied since joining Superprof
R331/h
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- Yoga
Stretching classes with an instructor with many years of experience for youngs and adults.
- Yoga
Lesson location
About Melisa Daiana
I'm Melisa, a certified stretching instructor with a background in dance and body movement. I specialize in helping people improve their flexibility, release tension, and feel more connected to their bodies through guided stretching techniques. My sessions focus on proper alignment, breathing, and mindful movement, suitable for all levels. Whether you're recovering from mild pain, improving your posture, or just want to feel better in your body, I'm here to guide you safely and effectively. Let’s stretch, breathe, and move better—together! .
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
I focus on safe, guided movements, integrating breathing techniques, posture alignment, and mobility work. My approach is gentle yet effective, rooted in principles of functional movement and somatic awareness. Each class is adapted to suit individual needs, especially for those dealing with mild physical discomforts such as lower back stiffness, shoulder tension, or knee sensitivity.
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Rates
Rate
- R331
Package rates
- 5h: R1655
- 10h: R3310
online
- R331/h
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