1st lesson free
Liza profile and its contact details have been verified by our experts
Liza
- Rate R811
- Response 24h
-
Students5
Number of students Liza has accompanied since joining Superprof
Number of students Liza has accompanied since joining Superprof
R811/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Pilates
Stretching and strengthening of the body. Focusing on calisthenics-style muscle workouts. I was a national team gymnast with 13 years of experience in the sport. I coach and give private lessons on st
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Pilates
Lesson location
About Liza
I was a rhythmic gymnast for the majority of my life. Dedicating all my free time to sport. I have 13 years of experience in the sport and have achieved my master's in sport, which in the US is level 10 elite. I was on the national team for two years before retiring. I am now a rhythmic gymnastics coach and have been giving stretching and strengthening private lessons for the past five years. I am also a sculpt yoga instructor. Fitness is one of the biggest parts of my life. I teach fitness to adults at a yoga studio, and gymnastics to kids, and additionally indulge in fitness myself when I have the time.
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About the lesson
- All levels
- English
- Russian
Languages in which the lesson is available :
English
Russian
My Teaching Method and Techniques: I use a supportive and structured approach that blends clear explanation with active practice. From my experience as a rhythmic gymnastics coach, I’ve learned how effective it is to break down complex skills into smaller, manageable steps. I apply the same method in tutoring: identify where a student is now, create step-by-step goals, and guide them with both encouragement and constructive feedback. A Typical Lesson Plan: - Quick check-in to review previous material or assess the student’s current understanding - Clear explanation of today’s focus (concept, problem type, or skill) - Guided practice with me modeling strategies step-by-step - Independent practice with feedback and corrections - Short recap and goal-setting for the next session What Sets Me Apart as a Tutor: What makes me unique is my ability to combine discipline with encouragement. As a coach, I know that growth comes from consistency and patience. I help students stay motivated by celebrating progress. I also adapt my teaching style to each student—whether they need more structure, more creativity, or more practice time. Who My Lessons Are For: I work best with students who want to improve through consistent effort—whether they are beginners needing strong foundations, or more advanced learners looking to refine their skills. My lessons are designed for middle school to high school level students (or equivalent) and for anyone who benefits from a patient, goal-oriented approach.
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Rates
Rate
- R811
Package rates
- 5h: R4055
- 10h: R8110
online
- R811/h
free lesson
The free first lesson with Liza allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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