Alina profile and its contact details have been verified by our experts
Alina
- Rate R687
- Response 2h
-
Students11
Number of students Alina has accompanied since joining Superprof
Number of students Alina has accompanied since joining Superprof
R687/h
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Unfortunately, this tutor is not available
- Personal training
- Fitness
- Stretching
- Gymnastics
- Pilates
Stretching and Strenghening through intentional movement in flow - using music, the breath, and a playful approach to leveling up your fitness
- Personal training
- Fitness
- Stretching
- Gymnastics
- Pilates
Lesson location
About Alina
I have practiced many movement disciplines ranging from dance to hand-eye coordination activities such as hula hooping, yoga, skating, pilates etc and am excited to bring my knowledge towards creating a new approach that incorporates many practices with a gracefulness that will leave you feeling in love with life and your body
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About the lesson
- All levels
- English
- Russian
Languages in which the lesson is available :
English
Russian
In this course we will explore a slower movement flow that incorporates yoga, pilates, animal flow, stretching and some dance to improve flexibility, balance, mobility, enhance mood, ease stress, and improve posture and confidence, with more range of motion and lyricism than traditional yoga or pilates. Dive into a new approach towards fitness that feels organic and invigorating.
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Rates
Rate
- R687
Package rates
- 5h: R3434
- 10h: R6868
online
- R572/h
travel
- + R30
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