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Екатерина
- Rate R163
- Response 1h
-
Students2
Number of students Екатерина has accompanied since joining Superprof
Number of students Екатерина has accompanied since joining Superprof
R163/h
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- Personal training
- Fitness
- Stretching
- Gymnastics
Stretch your way to wellness Individual approach Total body stretch routine Star stretching today
- Personal training
- Fitness
- Stretching
- Gymnastics
Lesson location
About Екатерина
I have medicine education, I know how to do exercise without harm. My methodology is about health, about your comfort zone , about your happiness. I can help you turn your stretching into pleasure. I draw attention to the correct technique of performing exercises ,which should be emphasized in each lesson to avoid injuries.
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About the lesson
- All levels
- English
- Russian
- Ukrainian
Languages in which the lesson is available :
English
Russian
Ukrainian
Individual plan according to your request from beginner to advanced level
Daily stretching routine with healthy benefits
Do you want to improve your flexibility, reduce muscle pain and increase your mobility? My online stretching classes will help you achieve these goals. During the class, we will perform a set of exercises for all muscle groups using a variety of stretching techniques. It is suitable for practitioners.
10min - warm up
40 min - main part of training
10 min - cool down
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Rates
Rate
- R163
Package rates
- 5h: R815
- 10h: R1630
online
- R163/h
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