1st lesson free
Figo's email address and phone number have been validated.
Figo
- Rate R1114
- Response 9h
-
Students8
Number of students Figo has accompanied since joining Superprof
Number of students Figo has accompanied since joining Superprof
R1114/h
Contact
1st lesson free
- Personal training
- Exercise
- Stretching
- Pilates
- Callisthenics
Stretch & Learn to move from your center, with dynamic exercises from Chinese Medicine
- Personal training
- Exercise
- Stretching
- Pilates
- Callisthenics
Lesson location
About Figo
Moving from your center, the body as 1 whole. This is the guideline I have been following for several years in strengthening my body and mind. I have followed various courses, including circus, tai chi and am now following an intensive Qigong study. For a number of years I have been giving personal training, group classes and workshops where the focus is always on your own base. Where does your strength come from?
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We often use more energy than necessary. Cramps, blockages and muscle tension prevent us from moving freely. Through dynamic stretching exercises you get to know your body's limits and strenghts. You can't do anything wrong, it's really about rediscovering your own source of power. Through my experience I can make you aware of your blockages, so that you can let them go and feel more centered.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Ik heb een aantal qi gong lessen gevolgd bij Figo. Ik was niet bekend met Qi gong voor die tijd ging er blanco in. Zowel buiten als binnen lessen gehad. Ik vind Figo een heel aangename persoon rustig en aandachtig voor iedereen tijdens de les hij legde het ook allemaal heel begrijpelijk uit met ruimte voor ieders kunnen. Na afloop nam hij alle tijd voor je vragen en was er een lekker kopje thee. Hele fijne ervaring. Aanrader.
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Rates
Rate
- R1114
Package rates
- 5h: R5571
- 10h: R11142
travel
- + R5
free lesson
The free first lesson with Figo allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R928/h
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