1st lesson free
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Avni
- Rate R85
- Response 1h
R85/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Bikram yoga
A standard yoga class description outlines a mind-body practice combining physical postures, controlled breathing, and final relaxation to build strength, flexibility, and mental calm.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Bikram yoga
Lesson location
About Avni
Yoga is an ancient spiritual, mental, and physical practice originating in India that unites the body and mind. Patanjali outlined eight steps for personal growth and spiritual development: Improves flexibility: Regular stretching through yoga poses lengthens muscles, increases your range of motion, and reduces stiffness.
Builds strength: Holding poses like planks and warrior stances uses your own body weight to tone your core, legs, and arms.
Relieves stress: Deep breathing and meditation calm your nervous system and lower stress hormones.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Hatha: A gentle, traditional practice focusing on basic postures, alignment, and breathing at a slower pace.Vinyasa / Flow: A dynamic class that links movement directly to the breath through a continuous, creative series of poses.Yin / Restorative: A slow-paced style where supported poses are held passively for several minutes to deeply stretch connective tissues and release stress.
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
free lesson
The free first lesson with Avni allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R85/h
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