1st lesson free
Tijana Marie
- Rate R468
- Response 1h
R468/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
- Hot yoga
Skilled yoga teacher creating transformative, alignment-focused practices that nurture body and spirit.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
- Hot yoga
Lesson location
About Tijana Marie
I am a dedicated yoga teacher and holistic movement guide with a deep passion for helping others reconnect to their bodies, breath, and inner wisdom. My teaching is grounded in years of experience across yoga, embodiment practices, and wellness, shaped by my background as a chef, health coach, and retreat facilitator. I believe that movement is a form of medicine, and that when we align the body with intention, we naturally create more clarity, strength, and ease in our lives. My classes blend functional alignment, fluid sequencing, breath awareness, and mindful presence to support students in feeling both empowered and at home within themselves. I am committed to creating a space that feels safe, warm, and inclusive—where every student is invited to explore at their own pace, listen to their body, and cultivate a deeper relationship with themselves. I bring professionalism, compassion, and a grounded sense of guidance to every class I teach. Teaching is my service to the world, and I am devoted to leaving every space, student, and community better than I found them. I hold a deep respect for the ancient wisdom traditions that inform yoga and believe in honoring nature’s rhythms, the intelligence of the body, and the remembrance of practices that reconnect us to the Earth. The ocean is one of my greatest teachers, reminding me daily of flow, presence, and humility—qualities I bring into my practice and teaching.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Techniques and Teaching Methodology My classes weave functional movement, traditional yoga principles, breathwork, and mindful embodiment practices to help students reconnect with their bodies. I teach with a balance of structure and intuition, focusing on alignment, mobility, nervous system regulation, and creating fluid, intentional sequences that feel both grounding and energizing. Typical Length of a Lesson Classes typically run for 60 minutes, though I regularly teach 75- and 90-minute sessions when a deeper, more immersive practice is desired. Qualifications and Experience I am a certified yoga teacher with extensive experience teaching Vinyasa, Hatha, and embodied movement practices in community settings, retreats, and wellness spaces. My background as a movement teacher, chef, and holistic health coach also informs my classes, bringing a multidimensional understanding of the body, energetics, and overall well-being. I have taught in intimate group settings, large community events, and transformative retreat environments. Who the Lessons Are For My classes are suitable for all levels, from beginners seeking foundational support to experienced practitioners wanting to deepen their practice. I welcome students of all ages and abilities, offering modifications and progressions to ensure each person feels guided, empowered, and included.
See more
Rates
Rate
- R468
Package rates
- 5h: R2340
- 10h: R4680
free lesson
The free first lesson with Tijana Marie allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R468/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Zura
Cape Town & online
- R400/h
- 1st lesson free
Nana
Westville & online
- R350/h
- 1st lesson free
-
See Yoga tutors
