1st lesson free
Violet
- Rate R657
- Response 1h
R657/h
Contact
1st lesson free
- Yoga
- Prenatal Yoga
- Yin Yoga
- Parent-baby yoga
- Kripalu yoga
Sivananda trained yoga guide helping you find BALANCE AND CALM | join now
- Yoga
- Prenatal Yoga
- Yin Yoga
- Parent-baby yoga
- Kripalu yoga
Lesson location
About Violet
"Twelve years ago, I began teaching yoga across various studios to share the practice I love. My training comes from the Sivananda TTC tradition.
I focus on helping stressed professionals find rest. My work involves guiding students towards better alignment on the mat. I have spent 12 years teaching. These days, I specifically support sleep focused learners.
Sometimes it is about mobility. Other times, it is about stillness. I am a bilingual friendly instructor. It is a quiet process."
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
"You arrive on your mat and we start with a slow conscious breath to settle the nervous system. I integrate my Sivananda background to focus on safe alignment for your stiff joints. We move through gentle vinyasa flow while emphasising pranayama and core strength. I provide space for deep relaxation and savasana to ensure you leave feeling fully restored.
You will find that regular meditation and mindfulness work creates a sense of ease in your daily life. I hope to see you breathe easier soon."
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Rates
Rate
- R657
Package rates
- 5h: R3285
- 10h: R6570
free lesson
The free first lesson with Violet allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R657/h
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