1st lesson free
Judith
- Rate R465
- Response 1h
R465/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
- Forrest yoga
Sivananda trained and CELTA qualified coach helping PRENATAL and POSTNATAL students with INJURY-SAFE YOGA!
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
- Forrest yoga
Lesson location
About Judith
Standing balances, core strength, and proper alignment are the foundations I use to guide my practice. I have taught yoga for 13 years in several time zones. My Sivananda TTC qualification informs every adjustment I make for my students. I have worked with many individuals over these 13 years to build consistent habits.
Injury-safe progress is my priority when working with returning learners. I love the quiet moments of growth in class. Small, consistent wins are what keep my students coming back to the mat. I truly enjoy supporting your physical journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Tight hips and aching backs from desk work are common issues that I help resolve. Honestly, even minor adjustments can lead to massive shifts in how you feel daily. I draw on 13 years of experience to offer gentle backbend progressions.
My focus remains on sustainable movement. Prenatal and postnatal bodies require specific care and steady guidance. I integrate breath-led practice to soothe the nervous system. You will find clarity here.
Posture correction is integrated naturally into our flow. I ensure you feel supported throughout your session. You are capable of finding balance.
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Rates
Rate
- R465
Package rates
- 5h: R2325
- 10h: R4650
free lesson
The free first lesson with Judith allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R465/h
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