1st lesson free
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Akarsha
- Rate R84
- Response 1h
R84/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Ashtanga yoga
A simple, all-levels class designed to gently stretch your body, release stress, and improve your flexibility. Perfect for taking a mindful break anytime during your day.
- Yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Akarsha
Anyone can lead you through a yoga sequence, but as a medical graduate in Naturopathy and Yogic Sciences (BNYS), I understand how every single posture impacts your physiology, nervous system, and joint mechanics. My classes bridge ancient yogic wisdom with modern medical science. You aren't just getting a workout or a generic stretch—you are getting a safe, therapeutic practice designed by a clinician who knows how to protect your spine, correct postural imbalances, and heal the body from the inside out.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Many people leave yoga feeling more exhausted because they are over-pushing. My method is designed to maximize mental clarity and physical release with the least amount of "clutter." By focusing on intentional breathing and foundational movements, we strip away the noise so you can find genuine calm and focus in just 30 minutes.
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Rates
Rate
- R84
Package rates
- 5h: R420
- 10h: R840
free lesson
The free first lesson with Akarsha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R84/h
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