1st lesson free
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Flow &
- Rate R647
- Response 1h
R647/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Sierra Moore, RYT-200 and founder of Flow & Grow Yoga Studio in Richmond, Virginia, blends vinyasa, restorative, and somatic practices to support nervous system balance.
- Yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Flow &
Hello Beautiful People, I’m Sierra, the founder and yoga practitioner behind Flow & Grow Yoga.
Yoga found me early in life, long before I understood how deeply it would shape who I was becoming. What started as something light and exploratory in a school gymnasium became a steady thread woven through my life, anchoring me to something so rich that I can’t imagine my life without it. For over a decade, I’ve maintained a personal practice that has supported me through stress, transitions, uncertainty, ultimately becoming the catalyst for so much growth. Yoga became more than movement — it became a medium for me to regulate my nervous system, process emotions, and return to myself with awareness and deep acceptance.
In April 2025, I formally stepped into the role of practitioner and teacher. Since then, I’ve continued to deepen my understanding of yoga both on and off the mat through community engagement and self-study (svadhyaya), exploring the philosophy, energetics, and lived experience of the practice — intentionally building Flow & Grow one step at a time.
My hope is to bring yoga to those who are curious, those who are returning, and those who are simply seeking something more. I aim to offer a practice that meets you exactly where you are — whether you’re navigating stress, rediscovering your body, or craving a deeper connection with yourself. My intention is to hold a space that feels safe, accessible, and liberating.
Thank you for taking the time to be here. I’m so grateful to grow alongside you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My approach to teaching is rooted in helping students build a deeper awareness of their bodies while cultivating calm and balance within the nervous system. Through Flow & Grow, I guide students using a blend of therapeutic movement, breathwork, and somatic techniques that support both physical and mental well-being.
A typical session begins with grounding practices to regulate the breath and bring awareness into the body, followed by intentional movement that blends elements of vinyasa, restorative, and functional mobility. Each class is designed to build gradually, allowing students to explore strength, release tension, and develop a more responsive relationship with their bodies. Sessions close with integration—whether through stillness, guided relaxation, or subtle restorative work.
What sets my teaching apart is my focus on nervous system regulation and sustainability. Rather than pushing intensity, I help students understand how to move in ways that support long-term well-being. My approach emphasizes awareness over performance, giving students tools they can carry beyond the mat.
My classes are accessible to a wide range of students, including beginners, those returning to movement, and individuals navigating stress, burnout, or physical limitations. I also work with those seeking a more intentional, grounded approach to their practice, regardless of experience level.
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Rates
Rate
- R647
Package rates
- 5h: R3233
- 10h: R6465
online
- R404/h
free lesson
The free first lesson with Flow & allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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