Archana profile and its contact details have been verified by our experts
Archana
- Rate R261
- Response 1h
R261/h
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- Personal training
- Fitness
- Cross training
- Gymnastics
- Pilates
Self taught trainer through experimenting different workouts. Cardio, HIIT, weight trainingare my forte
- Personal training
- Fitness
- Cross training
- Gymnastics
- Pilates
Lesson location
About Archana
I was a fat girl since childhood so my I was conscious about my figure which eventually affected my confidence. I believe workout is not only for physical but also for mental fitness. And I want to spread this message to my students
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Understandingyour body is a very important step, that includes you understanding your level, type of workout that fits your body and then increasing complexity.
Start workouts with cardio for fat burn, building stamina, then moving gradually to weights and transitions
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Rates
Rate
- R261
Package rates
- 5h: R1305
- 10h: R2610
online
- R261/h
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