

Cruz profile and its contact details have been verified by our experts
Cruz
- Rate R800
- Response 24h
-
Students5
Number of students Cruz has accompanied since joining Superprof
Number of students Cruz has accompanied since joining Superprof

R800/h
Unfortunately, this tutor is not available
- Personal training
- Fitness
- Stretching
- Gymnastics
- Body combat
- Body attack
Self-Defense Instructor with 11 years of NCAA Wrestling Experience and a Biophysics Degree
- Personal training
- Fitness
- Stretching
- Gymnastics
- Body combat
- Body attack
Lesson location
About Cruz
I am a self-defense instructor/biological physics graduate/wrestling coach with 11 years of wrestling experience including 4 years at the collegiate level as a 2014-2018 varsity men's wrestling team member with over 130+ wins in my college career (most wins on the team each season).
I have been giving lessons for over 5 years while in school at SFU as a biological physics student. I have taught hundreds of youth in the sport of wrestling and have given private wrestling lessons to MMA athletes, including those in the UFC. Thanks to my instruction, many of the athletes I trained have become much more fit as a result and have increased body awareness and have even implemented many of the techniques I taught to those with jobs in security or bouncers at night clubs and even in matches by MMA athletes, both at the amateur and professional levels.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I teach based on the goals and needs of the student with a critical emphasis on body awareness including how to properly fall to the ground in a safe manner and to be able to get back up to your feet and finally, bring an aggressor to the ground in both sport and in self-defense.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
He is very friendly, adaptable, and very knowledgable. He has helped me get two passing grades in quantitative university level courses so far, through alternative teaching methods to solidify the knowledge provided by the professors. He hand creates his own lesson plans to go over, as well as referencing lesson plans from the prof. He is passionate in his lessons, and connects the materials to things that helped him personally understand it- making the delivery of the material organic and easy to understand. He is a wonderful tutor and I would and have recommended him to many people!
See more recommendations
Rates
Rate
- R800
Package rates
- 5h: R2858
- 10h: R4572
online
- R572/h
travel
- + R5
Details
A 24hr cancellation is required. I typically do 90 minute sessions for $100 for MMA lessons geared towards grappling so I will give that option as well if you want a longer session. You may also get a partner to cover costs together rather than paying extra for more people. I can also introduce basic striking, but the wrestling is my primary expertise.
Cruz's video
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
-
See Personal training tutors
