1st lesson free
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Nitish
- Rate R611
- Response 1h
R611/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Science-Based Yoga & Bio-hacking | Harvard & NASM Certified | PG in Yoga | Ministry of Ayush & YCB Certified Therapist & Longevity Expert
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Nitish
With a unique background in Literature and a Post-Graduation in Yoga, I bring a highly articulate and analytical approach to wellness. My journey is defined by a commitment to mastery, holding prestigious certifications from Harvard, NASM, the Yoga Institute Mumbai, and Kaivalyadhama. As a Ministry of Ayush and YCB certified professional, I am dedicated to sharing evidence-based knowledge. I want to help my students navigate modern stress using a blend of traditional wisdom and cutting-edge health science to achieve true longevity and peak performance.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
Languages in which the lesson is available :
English
My practice bridges the gap between ancient Eastern wisdom and modern Western science. With a foundation rooted in NASM biomechanics and Harvard-backed wellness principles, I provide an evidence-based approach to yoga that prioritizes physiological results over mere flexibility.
Every session is a precision-engineered experience. We don't just move; we optimize. By integrating corrective exercise science with traditional asana, I help high-performance individuals achieve superior postural alignment, regulated stress physiology (cortisol management), and peak mental clarity. My method ensures that every breath and movement is backed by a scientific 'why'—designed to build long-term functional resilience for a high-demand lifestyle.
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Rates
Rate
- R611
Package rates
- 5h: R2619
- 10h: R5239
travel
- + R1
free lesson
The free first lesson with Nitish allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R437/h
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