Cathy profile and its contact details have been verified by our experts
Cathy
- Rate R1031
- Response 24h
-
Students1
Number of students Cathy has accompanied since joining Superprof
Number of students Cathy has accompanied since joining Superprof
R1031/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
RYT200 certified yoga teacher, specialised in assisting and alignment, yoga energetic and pre and postnatal yoga, also teach Pilates for all level in Sydney
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Cathy
Cathy was originally from Hong Kong. Growing up in a fast paced environment and coming from a corporate background, as a mum of two, she understands how life can sometimes be a bit tough. Her favourite quote is ‘ You cannot always control what goes on outside, but you can always control what goes on inside’, which match how as a yogi, she creates her own space and on the journey to explore herself.
Her practice starts early in 2009. She fell in love with yoga immediately. She believes yoga can heal the body and soul. By building the connection in body and mind, she learns more about compassion, love and surrender. Since then, Yoga and Pilates have become the backbone of her life.
Cathy completed her RYT200 foundation teacher training (200 hours) in Sydney, but the learning never stop. She has since gone on to specialize and certified in Assisting & Alignment (50 hours), Yoga energetic (50 hours) and Pre &Post natal (50 hours). Next year, she will be completing the certification for yin.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
About Cathy’s Yoga
Cathy’s caring and positive style will safely support and challenge you in your yoga practice, helping you restore your energy and internal power, hence transform to your best through an empowering and calming practice and, believe that, is fun.
About Cathy’s Pilates
After introducing Pilates as part of her yoga training, she experienced the transformative benefits dramatically in both her strength and conditioning. She loves how Pilates embody breath, toning and grace to create healthy stabilized muscles and joints on human bodies. Her irresistible energy and smart sequencing is perfect for both the experienced and beginning Pilates students.
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Rates
Rate
- R1031
Package rates
- 5h: R5153
- 10h: R10306
online
- R1031/h
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