1st lesson free
Charlene
- Rate R635
- Response 1h
R635/h
Contact
1st lesson free
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
- Kripalu yoga
RYT 500 Certified Yoga Instructor For Stressed Professionals | Finding calm through mindful movement and alignment.
- Yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
- Kripalu yoga
Lesson location
About Charlene
Spending 9 years guiding practice led me to combine mindfulness with structured physical movement. I hold an MA TESOL and RYT-500 certification, allowing me to bridge wellness and language learning for busy individuals. My approach focuses on ALIGNMENT AND POSTURE to ensure physical safety during vinyasa flow or hatha fundamentals.
Warm-up sequencing and yin yoga techniques are essential elements I offer to help students navigate daily tension. Beginner-safe inversions provide a sense of playful progress while sleep and wind-down routines support genuine rest. Each session ends with a relaxation and savasana, leaving the body grounded.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Physical exhaustion often prevents students from focusing on their mental health. My sessions target the body to release stored tension.
With 9 years of teaching, I rely on my Boston University background to build clear, intentional sequences. You deserve a space to breathe deeply. This practice integrates mindful awareness into every movement pattern.
Consider how these traditional fundamentals might improve your daily routine. Feel free to reach out to me for the trial lesson.
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Rates
Rate
- R635
Package rates
- 5h: R3175
- 10h: R6350
free lesson
The free first lesson with Charlene allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R635/h
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