1^st lesson free

Anja

5 (1 review)

Rate R1209
Response 3h
Students
Number of students Anja has accompanied since joining Superprof
10
Number of students Anja has accompanied since joining Superprof

5 (1 review)

R1209/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga
Parent-baby yoga

Rest and Restore: Yoga that can reduce stress - Instructor with 5+ Years of Experience.

Yoga
Hatha yoga
Vinyasa yoga
Prenatal Yoga
Parent-baby yoga

Lesson location

- online

About Anja

Teaching Yoga means sharing what I love

I have been practising yoga since 2007 and have been sharing my passion since 2019. Since completing my initial Teacher Training, I have been eager to pursue further education, specialising in Restorative Yoga, Yoga Therapy for Children and Adults (Sonia Sumar Method Part 1), Hatha Yoga, Vinyasa Yoga and Pre and Postnatal Yoga.

Originally from Germany, I relocated to London in 2020 to pursue an MA in Traditions of Yoga and Meditation at SOAS/University of London. This academic pursuit has equipped me with comprehensive historical knowledge of Yoga and Meditation. Upon completing my studies in 2023, I made the decision to remain in London.

About the lesson

Rest & Restore: Under this motto, I combine movement, breathing practices, and meditative exercises to address the challenges (such as stress and exhaustion) of daily life.

Each session begins with a check-in to customize the lesson, followed by a grounding practice usually centered on meditation and breathing exercises. This is then complemented by asanas (yogic postures). Depending on the client, the asanas can focus on either mobilization, strenghtening or restorative aspects.

The lessons are suitable for individuals new to yoga as well as experienced practitioners. We can meet both online and in person. The class duration varies between 60-75 minutes. You have the option to book a one-time class or schedule regular sessions with me.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Anja.

1 review

E

Ema
- 5
Perfect! Felt wonderfully relaxed and at peace after, she was lovely.
Read more Read more

E

Ema

Perfect! Felt wonderfully relaxed and at peace after, she was lovely.
See more reviews

Rates

Rate

R1209

Package rates

5h: R5496
10h: R10991

travel

+ R10

free lesson

The free first lesson with Anja allows you to get to know the tutor and discuss your needs and expectations.

online

R1209/h

Rest and Restore: Yoga that can reduce stress - Instructor with 5+ Years of Experience.

Lesson location

About Anja

About the lesson

Reviews

Rates

Rate

Package rates

travel

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Laurien

Elena

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Rest and Restore: Yoga that can reduce stress - Instructor with 5+ Years of Experience.

Lesson location

About Anja

About the lesson

Reviews

Rates

Rate

Package rates

travel

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Laurien

Elena

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert