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Claudia
- Rate R842
- Response 1h
R842/h
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- Yoga
- Hatha yoga
- Yoga flow
Relaxing yoga and meditation classes with internationally certified yoga teacher online via webcam
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Claudia
I am a professional yoga teacher since 2007, registered with Yoga Alliance. For me, yoga is a way of life and an opportunity to live a more balanced, happy and healthy life. Therefore I prefer my classes to be as inclusive as possible – suitable for all ages, different physical abilities, people who have never done yoga before and also experienced yogis.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are a mix of energetic postures, stretching, meditation, pranayama (breathing exercises) and relaxation. For many poses I will offer different variations to suit them to different physical abilities. My classes blend mindfulness with physical movement.
I am inviting you to getting to know your body better, being gentle, kind and patient with yourself, but also to challenge and question your believed limitations. I will encourage you to leave your comfort zone and explore new possibilities.
My various educations in hatha yoga, restorative yoga and sound therapy help me to create a relaxing atmosphere where my students can be themselves and grow.
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Rates
Rate
- R842
Package rates
- 5h: R748
- 10h: R711
online
- R842/h
Details
A class can be changed or cancelled free of charge until three hours before. The full amount will be charged if the class gets cancelled at a later point.
Claudia's video
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