1st lesson free
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Sairam
- Rate R86
- Response 1h
R86/h
Contact
1st lesson free
- Yoga
Relax and destress by yoga A simple meditative session to ease your stress after a busy day, or an hour spent to better understand yourself. I will guide you to relaxation and find peace in your hecti
- Yoga
Lesson location
About Sairam
I have been a student of Yoga for the last 7 years, with deep interest in the underlying philosophy and overt methods of the same.
I have experimented with different methods and approaches, searching for what works for a person with a regular, busy routine - as a student, working professional, parent, or homemaker
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
online sessions that you can attend from the comfort of your home
the class will focus on relaxation and freeing your mind from the continuous business that you experience day in and day out based on practical experience and empirical methods.
it will include simple breathing exercises and mindful meditation without requiring physical exertion.
it is ideal for beginners and people who can't find to destress in daily life.
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Rates
Rate
- R86
Package rates
- 5h: R343
- 10h: R685
free lesson
The free first lesson with Sairam allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R86/h
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