1st lesson free
Proma profile and its contact details have been verified by our experts
Proma
- Rate R90
- Response 24h
-
Students4
Number of students Proma has accompanied since joining Superprof
Number of students Proma has accompanied since joining Superprof
R90/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Registered Nurse, psychology post grad, and certified yoga instructor passionate about holistic healing through healthcare, mental wellness, and mindful movement.
- Yoga
- Hatha yoga
Lesson location
Recommended
Proma is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Proma
Namaste! I’m a Registered Nurse, currently pursuing my Master’s in Psychology, and a Certified Yoga Instructor (200-hour YTTC). My journey in healthcare taught me that true healing goes beyond medicine—it begins with the mind, body, and breath. I’ve experienced how simple yoga, mindful breathing, and guided relaxation can transform stress into strength and restore balance from within. I want to share this knowledge because I believe wellness should be simple, accessible, and inclusive—no matter your age, background, or flexibility level. My goal is to help you slow down, reconnect with yourself, and experience peace—one breath at a time.
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About the lesson
- Beginner
- Kids
levels :
Beginner
Kids
- English
Languages in which the lesson is available :
English
Discover the joy of simple, beginner-friendly yoga rooted in traditional Hatha practices. My sessions blend gentle stretches, guided meditation, and deep relaxation—perfect for all ages and backgrounds. Whether you're easing stress or starting your wellness journey, join me to breathe, move, and find calm—no experience or flexibility needed!
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Proma.
5 (3 reviews)
Perfect! Proma eases you into various yoga postures effortlessly. She listens and understands the trainee and customises the session accordingly .
- Good communication. Clear with goals.Proma's response :
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
I wanted to learn and practices Basic Yoga, and proma did trained me and helped me out with weight reducing yogic practices.
Proma is a gifted yoga teacher who blends expertise with warmth. Her classes are transformative, offering the perfect balance of challenge and relaxation. Whether you're a beginner or advanced, her guidance will leave you feeling stronger, calmer, and inspired. Highly recommend!!!!
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Rates
Rate
- R90
Package rates
- 5h: R449
- 10h: R898
online
- R90/h
free lesson
The free first lesson with Proma allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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