Mei - Personal trainer - Aubrey
Mei - Personal trainer - Aubrey

Mei's email address and phone number have been validated.

Mei

  • Rate R663
  • Response 1h
Mei - Personal trainer - Aubrey

R663/h

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  • Personal training
  • Fitness
  • Bodybuilding
  • Aerobics
  • Prenatal Gym

Ready to get stronger, healthier and happier? Start your new journey today! Let's do it together!

  • Personal training
  • Fitness
  • Bodybuilding
  • Aerobics
  • Prenatal Gym

Lesson location

About Mei

As a dedicated Nutrition and Health Specialist with a degree in Exercise Physiology and Nutrition from the University of Houston–Clear Lake (UHCL), I bring both academic knowledge and real-life passion to my teaching practice. My commitment to promoting healthy living stems from a lifelong interest in fitness, nutrition, and overall well-being, interest that has grown into a fulfilling career focused on educating and empowering others to make informed lifestyle choices. I strive to make complex health and nutrition concepts accessible and engaging for my students, regardless of their background or experience. My goal is to foster lasting, positive change by inspiring a deeper understanding of how nutrition, exercise, and daily habits affect long-term health. Outside the classroom, I am an active individual who values time with family, enjoys working out, and has a deep appreciation for food, not just as fuel, but as a source of joy and connection. As a mother, I’ve found joy (and challenges!) in developing nutritious, creative meals for my one-year-old daughter. This personal experience has sharpened my creativity and further deepened my empathy for those navigating nutrition in the context of real-life demands. Through my work, I hope to continue inspiring others to live healthier, more balanced lives. One lesson, one meal, and one meaningful choice at a time.

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About the lesson

  • All levels
  • French
  • English
  • Vietnamese

Languages in which the lesson is available :

French

English

Vietnamese

As a Health and Nutrition Specialist, my goal is to educate, empower, and guide my students toward making informed, sustainable health choices. I use a combination of evidence-based strategies and personalized teaching techniques to ensure students not only understand the science behind health and nutrition but are also motivated to apply it in their daily lives.

I prioritize engagement through hands-on activities such as:

- Meal planning workshops

- Nutrition label reading exercises

- Cooking demonstrations and healthy recipe development

- Case studies and real-life scenarios
These help students apply theoretical knowledge to practical, everyday situations.

I stay updated with nutritional science and health guidelines in order to deliver accurate and up-to-date information and resources for continued learning.

As a wellness advocate, I strongly believe in a holistic approach: stress management, sleep hygiene, physical activity, emotional eating and body image, all these factors work together and affect our health.

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Rates

Rate

  • R663

Package rates

  • 5h: R3315
  • 10h: R6630

online

  • R663/h

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levels

All levels

Languages in which the lesson is available

French

English

Vietnamese

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