Natasha profile and its contact details have been verified by our experts
Natasha
- Rate R434
- Response 1h
R434/h
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- Yoga
- Hatha yoga
- Yoga flow
Qualified yoga instructor available for individual or group lessons in Bedford (online possible)
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Natasha
I am a qualified yoga instructor, specialising in Hatha Yoga, with 11+ years experience teaching individuals and groups, including beginner populations and a variety of age groups.
Additional study in Nutrition and (MSc) in Dance Science has ensured I have a strong understanding of anatomy and safe practice, with a focus on holisitic wellbeing and enjoyment of movement.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
When coaching individually, my teaching philosophy is based on the person in front of me, to ensure they are moving and learning in a way that supports their own physical and mental best health. In group sessions, providing a calming energy creates a motivating, safe atmosphere for practice. Overall, I value establishing clear communication in my teaching, a space to laugh and be supported, and a focus on developing strength, health and confidence in movement.
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Rates
Rate
- R434
Package rates
- 5h: R2170
- 10h: R3801
online
- R391/h
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