

Tomas profile and its contact details have been verified by our experts
Tomas
- Rate R542
- Response 13h
-
Students1
Number of students Tomas has accompanied since joining Superprof
Number of students Tomas has accompanied since joining Superprof

R542/h
1st lesson free
- Personal training
- Fitness
- Gymnastics
- Postnatal Gym
- Prenatal Gym
Qualified fitness coach / personal trainer with over 10 years' experience offering fitness solutions and proven client results.
- Personal training
- Fitness
- Gymnastics
- Postnatal Gym
- Prenatal Gym
Lesson location
Recommended
Tomas is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Tomas
I am a passionate fitness coach and athlete with over 10 years of experience helping professional athletes and the general population achieve their goals. I am committed to working with all my clients to deliver the very best personal training experience. I pride myself on providing a supportive and fun environment, so if you’re just starting out or you are a seasoned athlete, I can partner with you to help you reach your very best and attend your fitness and wellness objectives. Qualifications: Degree in physical education, diploma in fitness & wellness, Yoga teacher... Lesson length: 45 minutes or 1 hr Languages: English, Spanish and Portuguese.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Whether you are looking to lose weight, tone up, gain muscle, improve sport performance or simply improve your overall fitness & wellness, I will design and deliver a bespoke programme that will work for you. Sessions are offered online. I offer a combination of different methodologies to suit your needs and goals. Book your free no-obligation consultation today. My Specialities Functional training Weight management (Lose or gain) Strength and conditioning Sport specific Rehab Pre and postnatal
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
10 out of 10. Tom is helping me to reconnect with my body ones again. As an athlete who stopped training after the professional career finished I was feeling disconnected and very unfit. Tom is helping me to regain my body’s ability to move well and efficiently , deal with an old injury with great results and to loose the unwanted weight
Tomás is everything you could want in a personal trainer - fit and enthusiastic, knowledgeable, professional and reliable. He makes exercising fun and he gets results by targeting the areas that need the most help. Tomás is a great guy who with an award-winning personality. 10/10
“I’ve been training with Tomas for a number of years and he’s always provided a very knowledgeable and reliable service, in fact I’ve never known him to be late for a session once in all that time! Tomas is passionate about health and well-being without being ‘gung ho’ about it. He sessions are well balanced in terms of variety of content and he approaches delivering these in a relaxed and positive way. He mixes the routines often to attack different forms of exercise. All in all, Tomas has and continues to be a great trainer and this really helps in keeping me on track. I can’t endorse him enough and thoroughly recommend him to people at all levels
Tomas was my personal trainer for some months and I loved it! He is very professional, patient and quite creative with the exercises so I never got bored training with him!
I will definitely recommend him to do training with!See more recommendations
Rates
Rate
- R542
Package rates
- 5h: R2712
- 10h: R4882
online
- R651/h
free lesson
The free first lesson with Tomas allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Details
5 & 10 CLASSES PACKS INCLUDE:
√ LIVE AND INTERACTIVE VIRTUAL ONLINE 1 ON 1 WORKOUT WITH A PERSONAL TRAINER.
√ FITNESS ASSESSMENT
√ PERSONALISED PROGRAMING
√ PDF PROGRAM
√ PROGRESSIONS ASSESSMENTS
√ LIFESTYLE AND NUTRITION SUPPORT
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
