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Vrndarika
- Rate R657
- Response 3h
-
Students4
Number of students Vrndarika has accompanied since joining Superprof
Number of students Vrndarika has accompanied since joining Superprof
R657/h
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- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Qualified classical hatha yoga and Yoga Nidra teacher. With a passion for guiding others on a journey of holistic well-being and deep relaxation.
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Vrndarika
I am Vrndarika aka Barsha, a devoted yoga practitioner and certified yoga and yoga Nidra teacher, guided by the profound wisdom of the yoga sutras and the Bhagavad Gita. Rooted in the ancient teachings of these sacred texts, I embrace the holistic principles of yoga to foster physical vitality, mental clarity and spiritual growth. As a mother of two, I have found solace and strength in the transformative practice of yoga. With a spiritually minded approach, I aim to share the timeless teachings of self-awareness, compassion, and mindfulness with others, helping them navigate life's challenges with grace and resilience. I invite you to join me on a journey of self-discovery and inner exploration. Together, let's delve into the harmonious union of body, mind and spirit, seeking to cultivate a sense of balance, harmony and purpose in our lives. Barsha
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer customised one to one sessions tailored to your individual needs and goals. Explore the mind-body-spirit connection and cultivate balance in all aspects of your life. I am committed to helping you unlock your full potential through the practice of yoga. I offer yoga for every age: Kids & teens (Ages 5-18): Fun and engaging yoga sessions tailored to young minds and bodies. Promotes focus, flexibility and emotional well-being. Adults (18-65): Customised sessions to address the specific needs and goals of adults. Enhances strength, flexibility and stress management skills. Promotes relaxation, mindfulness and overall well-being for busy lifestyles. Seniors (Ages 65+): Gentle and accessible yoga practices to support mobility and balance. Improves joint health, flexibility, and mental clarity in a safe manner.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Barsha, is an absolutely amazing teacher. Her classes are always so soothing and restorative as she guides you through all the poses with a gentle and inspirational voice. She is also so dedicated to her own practices which inspires me to do the same!!
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Rates
Rate
- R657
Package rates
- 5h: R3064
- 10h: R5472
online
- R547/h
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