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Chris
- Rate R2820
- Response 1h
R2820/h
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- Personal training
- Strength Training
- Cross training
- Gymnastics
PURE ENERGY Personal Training! Being strong, fit and slim is in your genes. I'll show you how to unleash that potential and stay fit, healthy and happy for the rest of your life.
- Personal training
- Strength Training
- Cross training
- Gymnastics
Lesson location
About Chris
PURE ENERGY is the innovative fitness concept of Chris Alt, with which she accompanies people on their way to their top form.
"As a licensed fitness and personal trainer, I'm fascinated by how people can control and influence their look and well-being on their own, why do some people feel limp and lacking energy while others exude strength, vitality and energy?
It's easier than you think - and you can get fit in a short period of time.The most important thing about sports engagement is that you start it and then keep it permanently.
That is precisely why I developed the PURE ENERGY concept. I wanted to come myself in top form and let other people benefit from my experience. In our genes, the information is stored to be fit, healthy, muscular, toned and slim. I'll show you how you can shake them awake!"
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a fitness and personal trainer, I accompany, train and motivate people individually on their way to their top form.
I combine scientifically sound movement methods, current fitness trends (HIIT, TABATA, Functional Training, Cross Training, etc.) and modern nutritional teaching to a contemporary movement concept.
A program that I use flexibly and individually in my numerous group and individual trainings, outdoor boot camps and fitness trips. As an A-license trainer, I also train fitness trainers.
You want to feel fit again?
You want to fit in your favorite pants again?
You want to feel attractive and sexy again?
Then you are right with me!
In keeping with your type, I model a tailor-made PURE ENERGY fitness concept: simple, effective and individual!
EASY:
I'll show you how to train from any place without complications - without intensive preparation and purchase of expensive fitness equipment. And that with a fun factor!
EFFECTIVE:
In on-site and / or live video training sessions, I'll give you direct instructions and important feedback for a clean and effective execution. So we get the maximum out of each exercise.
INDIVIDUAL:
Depending on your body type and your life situation, you will receive a specially designed training plan. Paired with my expertise and experience as a certified fitness and athletic trainer, I combine the modules that are right for you into an individual PURE ENERGY package.
If you have become curious and would like to find out which training concept suits you, please contact me. In a non-binding introductory talk, we will find out together how I can help you.
"Spread good energy" is not only my motto, but also my philosophy of life. And that's exactly what I want to motivate others to do: staying fit and healthy until old age. And that with fun and joy. Because health is our most important asset that affects all other areas of life.
You can find all the information about me on my websites ...
I'm looking forward to seeing you! Your Chris
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Rates
Rate
- R2820
Package rates
- 5h: R13159
- 10h: R22559
online
- R2256/h
travel
- + R20
Chris's video
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