1^st lesson free

Mong

Rate R437
Response 1h

R437/h

1^st lesson free

Yoga
Ashtanga yoga

Psychology Graduate Self-healed Ashtangi teaching primary series, meditation and Pranayama in Poole

Name: Mong
Address: Poole, ZA
Telephone: undefined
Price range: R437

Yoga
Ashtanga yoga

Lesson location

- online

About Mong

I have a bachelor’s degree in psychology. I finished: Yoga Alliance 200 Hour Teachers Training, and Yoga Alliance 300 Hour Advanced Yoga Teacher Training: Pranayama + Anatomy and physiology I have been practising Ashtanga yoga for 20 years. I am recently working with patients with mental health issues.

About the lesson

We are going to begin the practice with pranayama (breathing techniques), followed by Sun Salutation Flow which unites your breath with your body, and finishing the practice with Meditation, it helps to calm your mind, and live in the present moment.

Rates

Rate

R437

Package rates

5h: R2187
10h: R4374

free lesson

The free first lesson with Mong allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R437/h

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Psychology Graduate Self-healed Ashtangi teaching primary series, meditation and Pranayama in Poole

Lesson location

About Mong

About the lesson

Rates

Rate

Package rates

free lesson

online

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