1st lesson free
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Akshay
- Rate R406
- Response 1h
R406/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Professional Yoga tutor with 3 years of experience providing lessons on yoga and nutrition to more than 100 Students.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Akshay
When we practice yoga, we clear the space to begin to touch base with who we truly are, beneath the story, beneath the tragedy. “And that can infuse us with a sense of hope.” Yoga’s philosophy teaches that all the levels of our body and mind are connected—the musculoskeletal, the breath, the emotional, mental, and spiritual. When you go through a crisis or tragedy, your muscles tighten and the breath can become chronically constricted. “The body remembers the places we’ve held trauma and loss, even if we think we’ve let it go. And I have experienced the same when I had a bike accident back in 2016 which led to severe back injury and spinal disc herniation. I was on bed rest for almost 6 months no medication could help me heal my pain until I came across about yoga in my life. Then I decided to go to Rishikesh where I healed myself slowly mentally peacefully. I completed my graduation in yoga in 2017. My ongoing learning process has motivated and inspired me to keep working on myself. I am committed to deepening my personal practice so that I can continue to learn and share my knowledge with my students. Today I have shared my knowledge to almost 100 students. Helped them to heal from their own suffering, motivated them to move forward with healthy lifestyle, to cope up with their mental health and encouraged hopeless medical cases to inspire and then achieve the goal of better living.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
- All yoga Asana - one-hour yoga lesson - Graduation in yoga from Rishikesh - PGD Yoga Science from Rishikesh - Classes available for all age groups - Mental health improvement - Graduated in B.com - Providing online classes to more than 100 students -Time flexibility - Easy schedule online classes - Individual classes avail
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
My experience with Akshay Sir has been wonderful. It something that will be part of my growth.
He is very humble , open minded and accepting. His lessons provide me unknown facts about my body and minds that can be corrected with yoga.
I personally recommend to join the Akshay sir's classes for the goodneess of your mind and body.See more recommendations
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Rates
Rate
- R406
Package rates
- 5h: R2030
- 10h: R4060
free lesson
The free first lesson with Akshay allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R406/h
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