1st lesson free
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Vasantha
- Rate R169
- Response 1h
R169/h
Contact
1st lesson free
- Yoga
I am a professional yoga teacher. I focus in balanced living through authentic yoga practice.
- Yoga
Lesson location
About Vasantha
I led a hectic and demanding life until my retirement, when I discovered the transformative power of yoga. The positive changes it brought to my physical, mental, and emotional well-being inspired me to share this practice with others. I firmly believe that yoga, when practiced correctly and consistently, can bring meaningful improvements to one's life. Since every individual is unique, I tailor my approach to suit your specific needs and challenges. My goal is to guide you with personalized care and help you experience the lasting benefits of yoga through my classes.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes integrate traditional Hatha Yoga, Pranayama (breath control), Meditation, Surya Namaskar, Flexibility and Strength-building Asanas, Relaxation Techniques, and Mindfulness Practices. Each session is designed to enhance physical well-being, mental clarity, emotional balance, and inner awareness, helping students embrace yoga as a complete way of life.
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Rates
Rate
- R169
Package rates
- 5h: R845
- 10h: R1690
free lesson
The free first lesson with Vasantha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R169/h
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