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Mamta
- Rate R435
- Response 1h
R435/h
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- Yoga
- Vinyasa yoga
- Parent-baby yoga
I am a Professional International Yoga Teacher with an experience of 7+ years . "Discover the power of presence and unlock a healthier, happier you with our online yoga classes! .
- Yoga
- Vinyasa yoga
- Parent-baby yoga
Lesson location
About Mamta
Through the means of Yoga practice, I want to help people and make them feel energetic and confident about there mind body and soul .
With a sprinkle of warmth and a dash of laughter, I'm here to make your yoga experience not just a workout but a delightful exploration of your mind and body.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a yoga teacher, my approach is rooted in creating a welcoming and inclusive space where individuals of all levels can embark on a journey of self-discovery and well-being. My teaching techniques prioritize a holistic experience, combining physical postures, breathwork, and mindfulness to foster a comprehensive understanding of yoga.
Teaching Techniques and Methods:
I employ a student-centered approach, tailoring my instruction to the unique needs and abilities of each participant. Clear verbal cues, demonstrations, and hands-on guidance (when applicable) are integrated to ensure a thorough comprehension of each pose and its benefits. I also incorporate variations to accommodate diverse skill levels, allowing everyone to progress at their own pace.
Usual Structure of a Class:
Typically, my classes begin with a centering moment and breath awareness, creating a mindful foundation for the practice. We then move through a well-thought-out sequence of asanas (postures), gradually building in intensity and complexity. Classes conclude with a soothing cool-down and a guided relaxation or meditation, promoting mental clarity and relaxation.
Special Features:
My teaching philosophy emphasizes the fusion of traditional yogic principles with modern applications, making the practice accessible and relevant to daily life. I strive to create an atmosphere that goes beyond physical exercise, fostering a sense of community and holistic well-being.
Intended Audience:
My classes are designed for adults of all levels, including beginners and seasoned practitioners. The focus is on cultivating self-awareness, stress reduction, and physical vitality. Whether you are new to yoga or seeking to deepen your practice, my classes provide a supportive environment for personal growth and transformation.
By blending time-honored wisdom with contemporary understanding, I aim to empower my students to integrate the teachings of yoga into their lives, promoting not only physical strength but also mental resilience and inner peace.
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Rates
Rate
- R435
Package rates
- 5h: R2175
- 10h: R4350
online
- R435/h
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