Honza
- Rate R487
- Response 1h
R487/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
A professional dancer guides through a mindful yoga class of any level
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Honza
My name is Honza (he/him) and I am a professional dancer and a yoga teacher. I have a BFA in Dance performance and over 4 years of professional experience dancing with companies and on national tours. I have been practicing yoga for 10 years and I hold the 200hr teacher training certification.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I approach yoga as a way to connect to one's own body, a unique instrument that we carry with us through our whole life and that carries all of our history inside of it. I enjoy guiding my students through a sequence that allows for modifications, different levels of intensity, and always a few challenges. I emphasize breath-work and a mindful approach to the whole class, be it attention to where we hold tension or what habits we have formed that might prevent us to get deeper into a pose.
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Rates
Rate
- R487
Package rates
- 5h: R2191
- 10h: R4058
online
- R406/h
Details
In-person group (2 and more students) classes cost $30.
In-person individual classes cost $40.
Virtual classes cost between $20-25 depending on the number of students and time of day.
Honza's video
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